within you:
a yoga + writing workshop
Silverlake • LA, CA
about
Not your typical yoga or writing class, this workshop provides a private, non-judgmental space inviting us to connect with our breath and our bodies to discover the story within, write it down, share, alchemize and release what has been held back.
Over three immersive hours, you'll move, breathe, and write your way into the stories your body has been holding. This isn't about perfect poses or polished prose; it's about unlocking what's already within you through the wisdom of movement and the liberation of putting pen to paper. Whether you've never touched a yoga mat or consider yourself a seasoned practitioner, this experience meets you exactly where you are. Come curious. Leave lighter.
What to expect: gentle 30-minute flow, breathing exercises, free writing, followed by guided writing.
Scarlett is a writer, performer and creative storyteller. Her children's book, THE LIGHT, was voted Best Go-to Book to Gift Kids by The Strategist/New York Magazine.
She performed her solo show, WILD RICE, off-Broadway in N.Y. ("the amazing genius of Lam can be seen here…. It's a shame this play can not grace the stage for a longer run"- broadwayworld.com)
A qualified yoga instructor with 2 decades of experience. Scarlett created this workshop as a way to explore the stories that we store inside. You do not need to be a yoga practitioner or writer to take this workshop as we are all storytellers at heart. Open to all!
In gratitude to Living Canvas Foundation for their generous sponsorship. Learn more at https://livingcanvasfoundation.org/
when
january 31, 2026 • 11am-3pm
location
hosted on the magical deck amongst the lush and verdant trees where we can reconnect with nature. please note: there are 2 flights of stairs and we will be outside.
sign up now!
To join the list for the workshop, please enter your email below and subscribe to our emails. Unfortunately, due to limited space, not all subscribers will receive an invite to the workshop. However, you will be the first to know about all our future workshops. All confirmed participants will be notified asap. Thank you!